Category - Solution

Breathwork – Chopra

If you’ve ever been to a yoga class, you’ve heard an instructor remind you to control your breath. In the ancient yogic teachings, the practice of...

Blue Zones Project

Using study of the world’s longest-lived people in Blue Zones areas, this project helps entire communities live longer, better lives. Click...

Zinc

Zinc and your healthWhat is zinc?Zinc is a mineral that is essential for many of the body’s normal functions and systems, including the immune...

Vitamin D

Photo by Elijah Hail on Unsplash Vitamin DVitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has...